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Consider a vitamin and mineral supplement to replace the nutrients depleted by stress particularly the b vitamins vitamin c calcium magnesium and zinc.
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Eating a pn friendly diet and following a mixed exercise plan is a great start.
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As we get busy and stressed we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems.
Nutrition and exercise also play an important role in the stress equation.
Stress eating often synonymous with emotional eating is the act of eating food in response to feelings.
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Developing faith and participating in prayer can help control cortisol.
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We may do this because we re in a hurry and it s easier to grab pre packaged food that may be less healthy or we may do this because we crave less healthy food when we re stressed.
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Vitamin c the largest store of vitamin c lies in the adrenal glands which are responsible for the production of stress hormones.
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Keep these healthy by eating plenty of vitamin c rich foods such as oranges tomatoes peppers leafy greens and broccoli.
This typically occurs when you may not even be truly hungry but some sort of emotion.
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Becoming more aware of stress and its triggers is the first step to successfully coping with stress.