Oil Less Air Fryer Chicken Breast

In a small bowl mix together the oil salt pepper garlic powder and oregano.

Oil less air fryer chicken breast.

How to make chicken breast in the air fryer pat chicken dry with paper towels. I use avocado oil spray. After the first 7 minutes open the air fryer and flip the chicken on the other side then continue cooking cook for 3 minutes depending on the size of the chicken breast used. It s a healthier way to enjoy crispy juicy chicken without all the calories and fat of traditional fried chicken.

Working one at a time dip chicken into flour then eggs and then panko mixture pressing to coat. Preheat your air fryer to 370 f for 5 minutes. Plus it takes barely 10 minutes in the air fryer and the result is tender flavorful chicken that takes less time than cooking it in the oven or even stovetop. Remove the air fryer basket and place chicken breasts inside leaving room between the breasts so they cook evenly.

Coat each chicken breast in bread crumbs and transfer to your air fryer basket. But if you are cooking from frozen be sure to add at least another 5 minutes on each side. Place the chicken breasts in the air fryer on the grill plate or basket. Making air fryer chicken is so easy.

Air fry in the air fryer at 390 f or 200 c for 10 12 minutes. Cook at 400 until chicken is golden and internal temperature reaches 165 20 to 25. Spray each chicken breast with olive oil. In a small bowl mix the salt pepper garlic powder and oregano together.

Place back into preheated air fryer and cook for 10 minutes. Flip chicken and cook for another 5. How to make juicy air fryer chicken breasts start by pounding the thicker end of the chicken to make both sides leveled out so they cook evenly. These chicken breasts take about 8 minutes to cook in the air fryer on each side.

Spray the chicken breasts on the presentation side smooth side with cooking spray of choice. Cook for 8 minutes. Place in air fryer basket and cook at 375 for 10 minutes. Chicken breasts in the air fryer use about 70 80 less oil than traditional fried chicken making this method a much healthier option.

Air fryer chicken breasts need only 2 tablespoons of oil and you could probably use half of that if you really wanted to. Brush both sides of chicken breasts with oil mixture and set aside. Place coated chicken in basket of air fryer working in batches as necessary to not overcrowd the basket. Fill a large bowl with about 4 cups of lukewarm water and add 1 4 cup kosher salt stirring to dissolve.