Olympic Rings Workout Benefits

This is a guest series from ryan hurst.

Olympic rings workout benefits.

On monday we covered why to get into rings and offered tips on which rings to get and where to hang them. There are many other benefits of rings workouts which include. Of all the benefits rings have to offer my personal favorite is the creativity that they allow me to use in my training. If you ve ever felt pain in your shoulders or elbows when trying to do exercises on parallel bars this is most likely why.

This can be a great means. Welcome to day three of our series on using gymnastic rings as part of your exercise routine. On tuesday we covered how to grip the rings today we ll get you started with a beginner s routine that will have you building. After that i ve been in love with ring training and they never leave my side.

Although parallel bars at outdoor fitness parks and gyms are useful pieces of equipment they re almost always too wide for the average person. The main advantage of using a set of olympic rings for lower body training is in their ability to unload movements such as squats split squats lunges and even step ups. Increased time under tension. Gymnastic rings training also improves proprioception.

Which is the sense of the relative position of one s own parts of the body and strength of effort being employed in movement. For the past four years i ve been using my rings and training under the guidance of an online coach my friend anthony mychal the results have absolutely blown me away.